Experience change with
Dr. GLYNIS LONGHURST
Exercise Specialist, Alternative Therapist & Wellness Practitioner
Your Well-Being Is in Good Hands
Healing body, mind and spirit
Do you feel weighed down by life, suffer from anxiety or have difficulty managing your emotions? Are you unhappy and want to transform something in your life? Do you feel lost and need a helping hand to guide you through a difficult time? Or do you simply find that you don’t have the energy or enthusiasm for the things that you love?
It’s possible that you’re investing your life-force energy outside of yourself, and you are running on empty. Like a car, sitting on the side of the road, you have the potential to go anywhere you want, but you just can’t get there because you need to fill up your ‘fuel tank’. I see things in terms of power – what are you putting your power into right now? I can help you take your power back and live the life you want.
“Well, hello there! I’m Glynis Longhurst, and I’m thrilled that you’ve found me!”
My aim is to provide the highest standards of practice. I encourage my clients to make positive changes to their lives through improving their health both physically and mentally, to help them cope better today, and provide a positive and healthy future.
My specialties are Energy Healing, Mindfulness, Exercise prescription, and Acupressure.
My formal training includes a PhD in Adapted Physical Activity. In addition to being a Accredited Exercise Physiologist I am a Registered Exercise Specialist Practitioner, a Certified Energy Healer, Accredited with Acupressure for Physical, Mental and Emotional Health. I am a full member of Clinical Exercise Physiology NZ (CEPNZ) and the Australasian Society of Lifestyle Medicine.
What does Meridian Biokinetics mean?
Personalized Attention for All Your Needs
Simply put, a meridian is an 'energy highway' in the human body. ... Meridians can be mapped throughout the body; they flow within the body and not on the surface,meridians exist in corresponding pairs and each meridian has many acupuncture points along its path
Bio" means "Life", and "Kinetics" means "Energy",or "Movement" so "Biokinetics" is a system for restoring and maintaining life energy so the body can function normally and be healthy naturally. Biokinetics works by stimulating and restoring the energy flow, or communication between all parts of the body. Through the use of acupressure the body's meridians pathways are massaged to heal or increase the flow of energy ..
WHAT TO EXPECT
Using a combination of meditation, colour, sound and acupressure I channel energy through my hands. I will begin the session with a centering process to calm the mind, access a sense of compassion, and then focus with intention. You remain fully clothed during a session and typically lie down or sit comfortably in a chair. At the conclusion of the session, I will "ground" you, which will bring you back to an alert state. At the end of the session, I will ask you for feedback and descriptions of any sensations or other experiences you had during the session. You will then develop a self-care plan with me. This plan may include when to come in for another session (if appropriate), as well as self-care techniques and strategies you can use.
What might you feel?
People have many different reactions. Some nothing at all. Others describe sensations of moving energy, deep relaxation, feelings of being supported and nurtured, or visions of images and colours. Some experience an emotional release such as tears, or they may develop insight into specific areas of their lives.
Specialized Exercise training
I provide individualized and specialized exercise and lifestyle education for clients across a wide spectrum of health, from the apparently healthy to those with diagnosed conditions such as cardiovascular disease, diabetes, respiratory disease, or chronic pain or injury
Services I Offer
With You Every Step of the Way
Alternative Healing Therapy
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. As an exercise professional I specialist in the delivery of exercise, lifestyle and behavioural modification programmes for the prevention, management and rehabilitation of chronic conditions and diseases, and injuries.